Breathing Through Grief | Gilchrist Grief Special Events

Breathing Through Grief

When:
09/10/2019 @ 6:30 pm – 8:00 pm
2019-09-10T18:30:00-04:00
2019-09-10T20:00:00-04:00
Where:
Gilchrist - Corporate Office
11311 McCormick Rd
Hunt Valley, MD 21031
USA
Contact:

Registration is required for this event.

Breathing is a powerful resource we can harness as we grieve to help create a sense of well being and vitality in the body.  This workshop will explore simple breathing techniques and simple movements to help you release tension, ease anxiety, boost physical energy, clear the mind and create a sense of calmness and well-being in the mind, body and spirit.